The whole family is effected by illness when it strikes, and that’s why the whole family should participate in wellness. Talking to your kids about eating healthy and getting enough exercise along with setting a good example in those areas can impact their health the rest of their lives.
Regular physical activity and healthy diet can help your family stay at a healthy weight. Being over weight and obese are associated with an increased risk of several types of cancer. Too much weight increases your risk of diabetes and heart disease, too!
Try some fun activities to get the whole family involved in healthy living: